Weigh In record (no journal entry) for 26 September 2011
|
147.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2314 kcal
|
Fat: 105.75g | Prot: 135.17g | Carb: 205.66g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Diet Coke. Dinner: Celery, Bacon Cheeseburger, Diet Coke. Snacks/Other: Kirkland dried cherries, Red Bull Sugarfree, Chuckles, Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk. more...
|
|
1727 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GPSJay's weight history
|