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Gonmat
Journal
14 Dec 15
Gonmat's Journal, 14 December 2015
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23% f - 25.7%f 35%m 10% gv- 109a 34b 55p
208.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1839 kcal
Fat: 125.06g | Prot: 246.47g | Carb: 224.37g.
Lunch:
La Paulina Queso Cremoso, Gonzalito Prepizza CASERA Gonzalo.
Dinner:
La Paulina Queso Cremoso, Gonzalito Prepizza CASERA Gonzalo.
more...
2464 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
losing 0.3 lb a week
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