Weigh In record (no journal entry) for 26 September 2011
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302.4 lb
Lost so far: 47.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1418 kcal
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Fat: 56.05g | Prot: 68.74g | Carb: 164.85g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ketchup, Yellow Sweet Corn, Baked Potato (Peel Eaten), Ground Deer Meat. Snacks/Other: Fat Free Potato Crisps, Thin Mints, Mixed Nuts. more...
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gaining 0.6 lb a week
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