Weigh In record (no journal entry) for 14 December 2015
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2015:
|
1379 kcal
|
Fat: 44.11g | Prot: 162.48g | Carb: 51.92g.
Breakfast: Egg White. Lunch: Red Table Wine, Dijon Mustard, Hannaford Asparagus Spears, Chicken Breast, Mushrooms, Tomatoes. Dinner: Lime, Smoked Salmon, Olive Oil. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
|
|
1970 kcal
|
Activities & Exercise:
Elizabeth - 1 hour and 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|