Weigh In record (no journal entry) for 26 September 2011
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1075 kcal
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Fat: 26.18g | Prot: 112.83g | Carb: 100.82g.
Breakfast: Watermelon , chipotle molido, Red Tomatoes , Egg White , 100% Whole Grain Oatmeal. Lunch: Antioxidant Mighty Mango, Berry Blast 100% juice smoothie, Cherry Tomatoes, salem blue cheese, Chicken Breast, Arugula (Rocket), Mushrooms, refried beans. Snacks/Other: Strawberries, Triple Whey Protein, Egg White , Valencia Peanut Butter with Roasted Flaxseeds. more...
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1890 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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