Weigh In record (no journal entry) for 14 December 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1911 kcal
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Fat: 81.70g | Prot: 106.49g | Carb: 185.71g.
Breakfast: Nestlé Nesfit Frutas Vermelhas, Piracanjuba Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Bolinho de Bacalhau, Fast Temaki Niguiri Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Sashimi de Salmão. Dinner: Ferrero Ferrero Rocher (1), Piracanjuba Queijo Prato, Scala Queijo Prato, Sadia Blanquet de Peru, Crepioca. Snacks/Other: Belvita Belvita Avelã e Cacau, Dolce Gusto Chococino, Café Expresso, Kobber Granola De Cereais, Vigor Grego Morango e Baunilha. more...
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steady weight
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