nkelly18's Journal, 14 December 2015

248.5 lb Lost so far: 16.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 78.29g | Prot: 131.47g | Carb: 174.21g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread, Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Whole Milk. Lunch: Carl Buddig Thin Sliced Honey Ham, Whole Wheat Bread, French's Classic Yellow Mustard, Gordon Food Service Swiss Cheese Slices. Dinner: Chili. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk, Saltine Crackers, Bananas. more...

3823 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...