Weigh In record (no journal entry) for 14 December 2015
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1500 kcal
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Fat: 46.05g | Prot: 89.80g | Carb: 181.79g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Kroger Banana Nut Bread. Dinner: Starbucks Madeline Cookies, Strawberries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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