Weigh In record (no journal entry) for 26 September 2011
|
145.4 lb
Lost so far: 22.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
393 kcal
|
Fat: 10.64g | Prot: 25.41g | Carb: 54.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chunky Style Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Oven Roasted Chicken Breast Salad. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|