Weigh In record (no journal entry) for 14 December 2015
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189.2 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1503 kcal
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Fat: 80.74g | Prot: 70.09g | Carb: 120.52g.
Breakfast: Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Unox Romige Paddenstoelen Soep. Dinner: Biofan Agave Siroop, Melkan Roomboter Ongezouten, Olijfolie, Plus Zalmfilet op Huid, AH Winterpeen. Snacks/Other: Mandarijn, Body & Fit Kruidnoten, Chocolade Fudge. more...
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gaining 3.1 lb a week
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