Weigh In record (no journal entry) for 14 December 2015
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123.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1602 kcal
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Fat: 49.91g | Prot: 46.11g | Carb: 249.34g.
Breakfast: Wintertraum Schoko-Lebkuchen, Rasting Fleischwurst Einfach, Lindenhof Gouda, Weizenbrötchen, Kohlrabi, Banane, Kaffee mit Milch. Lunch: Braeburn Äpfeln, Aldi Milch 1,5%, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ofenkartoffel (Schale gegessen). Snacks/Other: Mars Celebrations (10g), Möhrenkuchen, Kaffee mit Milch. more...
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gaining 2.8 lb a week
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