Weigh In record (no journal entry) for 14 December 2015
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145.7 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2015:
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989 kcal
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Fat: 39.02g | Prot: 76.98g | Carb: 89.78g.
Breakfast: Whole Milk, Jacobs Instant Coffee, Selati Sweetener, Jacobs Instant Coffee, Whole Milk, Cinnamon, Jungle Oats. Lunch: Salad Dressing, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Snacks/Other: Water, Water, Bakers Toppers Vanilla Creams, Bakers Lemon Creams (1), Bakers Romany Creams, Watermelon, Biltong, Green Tea, Water. more...
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1957 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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 Comments
14 Dec 15 by member: Big Boy Optimus
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thanks BBO :) im hoping its stays the green arrow :) need to be slimmer and trimmer by Jan to not look like a stuffed sausage in my running shorts :) JUST SAY NO!! Hey Celeste :)
14 Dec 15 by member: Tanya49
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