Weigh In record (no journal entry) for 17 September 2011
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259.4 lb
Lost so far: 3.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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915 kcal
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Fat: 50.28g | Prot: 70.63g | Carb: 100.59g.
Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea, Pecan Crusted Chicken Salad. Dinner: Raspberry Vinaigrette, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cranberry Walnut Chicken Salad Kit. more...
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losing 7.0 lb a week
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