Weigh In record (no journal entry) for 13 September 2011
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262.6 lb
Lost so far: 0.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1359 kcal
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Fat: 49.13g | Prot: 83.27g | Carb: 169.45g.
Breakfast: Water, Brown Sugar, Oatmeal. Lunch: Unsweetened Iced Tea, No Calorie Sweetener Packets, Fresh Grilled Green Beans, Trout Almondine (Fit Trim, Small Plate). Dinner: No Calorie Sweetener Packets, Unsweetened Iced Tea, Broccoli, Shrimp Key West. Snacks/Other: Pretzel Slims, Grapes. more...
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losing 1.4 lb a week
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