Weigh In record (no journal entry) for 26 September 2011
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1862 kcal
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Fat: 68.75g | Prot: 113.98g | Carb: 179.74g.
Breakfast: 2% Fat Milk, Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Light Queso Fresco & Chipotle, Real Egg Product, Bell Peppers, Turkey Sausage Crumbles. Lunch: White Corn Tortillas (Super Size), Chicken Breast (Skin Not Eaten), Bell Peppers, Pepper or Hot Sauce. Dinner: Chicken or Turkey Salad. Snacks/Other: Reser's Baja Caf'e Pico De Gallo Salsa, Simply Naked Pita Chips, Classic Potato Chips, Light Nutritional Chocolate Shake (8.25 oz), Luna Bar - Lemon Zest, Cranberry Apple Drink Mix. more...
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losing 2.8 lb a week
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