Weigh In record (no journal entry) for 26 September 2011
|
124.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
631 kcal
|
Fat: 25.28g | Prot: 46.00g | Carb: 41.71g.
Breakfast: Onions, Portabella Mushrooms, Green Peppers, Egg White, Egg, Real Bacon Bits. Lunch: Carving Board Roast Beef, Zesty Italian Dressing, Red Bell Pepper, Cherry Tomatoes, Romaine Lettuce, Green Peppers. Snacks/Other: Light Garlic & Herb Cheese Wedges, Milk Chocolate Miniatures. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyg1963's weight history
|