Weigh In record (no journal entry) for 13 December 2015
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1943 kcal
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Fat: 93.61g | Prot: 79.04g | Carb: 201.86g.
Breakfast: Pancakes with Butter and Syrup, Unsweetened Iced Tea, Campbell's Tomato Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Lobster Bisque. Dinner: Meijer Grilled Potatoes, Cooked Asparagus (from Fresh), Boneheads Grilled Salmon, Unsweetened Iced Tea. Snacks/Other: Kroger Hard Salami, Kerrygold Dubliner Irish Cheese, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Pita Bite Crackers, Ruffles Original Potato Chips, Trader Joe's Parmesan Crisps. more...
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1736 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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