joannnz's Journal, 13 December 2015

107.6 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 39.30g | Prot: 51.16g | Carb: 169.46g.   Breakfast: Honey, Bagel, Pineapple, Latte Coffee, Banana, Peanut Butter. Lunch: Firm Silken Tofu, Stuffed Mushrooms, Cheese Pizza with Vegetables. Snacks/Other: Black Tea. more...

1227 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...