Weigh In record (no journal entry) for 26 September 2011
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1078 kcal
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Fat: 41.99g | Prot: 70.41g | Carb: 106.72g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Water, Turkey Club Sandwich, Fruit Bowls - Mixed Fruit. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Beef Steak, Sticky Rice. more...
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2223 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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