blazingigi's Journal, 12 December 2009

244.4 lb Lost so far: 38.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 17.08g | Prot: 45.88g | Carb: 68.67g.   Breakfast: Bacon, Egg & Low Fat Cheese. Dinner: Whole Kernel Sweet Corn, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: peanut butter cookies. more...

2747 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...