Weigh In record (no journal entry) for 26 September 2011
|
200.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
942 kcal
|
Fat: 38.24g | Prot: 49.61g | Carb: 100.11g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Black coffee. Lunch: mayonnaise, Red Tomatoes, lettuce, kaiser roll, turkey. Dinner: Chow Mein or Chop Suey with Meat and Noodles, chinese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
night stalker's weight history
|