Weigh In record (no journal entry) for 26 September 2011
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262.0 lb
Lost so far: 66.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1549 kcal
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Fat: 50.60g | Prot: 99.37g | Carb: 208.91g.
Breakfast: Light Whole Grain Bread, Natural Chunky Peanut Butter. Lunch: Healthy Choice Cafe' Steamers - Kung Pao Chicken, Broccoli & Cauliflower. Dinner: Steamfresh Super Sweet Corn, Boneless Skinless Chicken Breasts, Light Ranch Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Habanero BBQ Almonds. more...
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losing 5.4 lb a week
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