Weigh In record (no journal entry) for 12 December 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2009:
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440 kcal
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Fat: 11.60g | Prot: 29.18g | Carb: 49.56g.
Breakfast: orange clementine, half and half, coffee, pam spray, fat free american cheese, english muffin, egg whites. Snacks/Other: asiago cheese. more...
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losing 0.8 lb a week
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