Weigh In record (no journal entry) for 13 December 2015
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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948 kcal
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Fat: 28.60g | Prot: 38.45g | Carb: 139.50g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Arla Bio Buttermilch Quark, Bergader Bergbauern Käse Feinwürzig-Cremig, Nutella Nutella, Kraft Miracle Whip Balance, Sesambrötchen, Vollkornbrötchen, Weizenbrötchen. Lunch: Clementinen, REWE Ziegengouda, Aldi Kasslerbraten, Weizenbrötchen. more...
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steady weight
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