Weigh In record (no journal entry) for 13 December 2015
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140.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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3327 kcal
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Fat: 189.58g | Prot: 94.57g | Carb: 324.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Once Again American Classic Creamy Almond Butter, Frozen Blueberries. Lunch: Cheese Empanadas. Dinner: Goya Platanos Maduros, Flauta with Chicken. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Twix Twix (Fun Size), Peter Paul Mounds (Snack Size). more...
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losing 3.3 lb a week
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