mostafaelwekeel's Journal, 13 December 2015

Weigh In record (no journal entry) for 13 December 2015

235.9 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2015:

909 kcal

Fat: 21.24g | Prot: 40.69g | Carb: 141.55g. Breakfast: Whole Milk, Oats. Lunch: Oats. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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mostafaelwekeel's weight history