Weigh In record (no journal entry) for 13 December 2015
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1489 kcal
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Fat: 39.57g | Prot: 54.52g | Carb: 222.71g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Lemon Juice, Apples. Dinner: Starbucks Madeline Cookies, Lima Beans, Rice Pilaf, Prospect Farms All Natural Rock Cornish Game Hen, White Table Wine. more...
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gaining 11.2 lb a week
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