Weigh In record (no journal entry) for 13 December 2015
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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3181 kcal
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Fat: 71.04g | Prot: 224.42g | Carb: 444.77g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena. Lunch: Hacendado Macarrones, Jengibre, Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Aragonesa Harina de Trigo, Hacendado Aceite de Oliva Virgen Extra, Coliflor, MyProtein Caseína Micelar. Snacks/Other: MyProtein Mantequilla de Cacahuete, Banano, Milka Chocolate Trufa y Almendras, Protein Bar - Arándanos & Corn Flakes. more...
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losing 3.1 lb a week
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