Weigh In record (no journal entry) for 13 December 2015
|
166.9 lb
Lost so far: 7.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
999 kcal
|
Fat: 25.68g | Prot: 43.58g | Carb: 160.01g.
Breakfast: Cooked Spinach (from Fresh), Whole Milk, Lactel Yogurt, Bananas. Lunch: Juhayna milk rayeb 50% less fat, Sponge Cake, Cooked Summer Squash (Fat Not Added in Cooking), Fresh Pasta (Cooked). Snacks/Other: Muesli (Dried Fruit and Nuts). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dalia Eleish's weight history
|