Not_lance_bass's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

190.0 lb Lost so far: 7.7 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1230 kcal

Fat: 39.10g | Prot: 55.85g | Carb: 169.95g. Breakfast: Nectarines. Lunch: Green Peppers, Feta Cheese, Baby Spinach, fuji apple. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges). Snacks/Other: Snickerdoodle, Fuji Apples. more...

2507 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Not_lance_bass's Journal, 26 September 2011

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