Weigh In record (no journal entry) for 13 December 2015
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186.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2500 kcal
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Fat: 73.48g | Prot: 165.34g | Carb: 313.65g.
Lunch: DS Rice Cakes, Tesco Mango Chutney, Cabbage, Wafer Thin Cooked Ham, Blueberries, Avocado, Extra Virgin Olive Oil, Butternut Winter Squash, Shallots, Carrots, Morrisons Bistro Style Salad, Beetroot, Morrisons Swede, Courgette, Parsnips, Pork Loin (Tenderloin, Lean Only). more...
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2893 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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