Weigh In record (no journal entry) for 12 December 2015
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257.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2336 kcal
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Fat: 86.93g | Prot: 142.86g | Carb: 264.03g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, Gatorade Thirst Quencher Lemon-Lime (Bottle), Foster Farms Jumbo Corn Dog, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Frito-Lay Classic Potato Chips, Fresh & Easy Tuna Salad Sandwich. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Pure Orange Juice From Concentrate, Frito-Lay Classic Potato Chips. Snacks/Other: Mini Donuts Doughnuts powdered mini donuts, Whole Milk. more...
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4365 kcal
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Activities & Exercise:
Bathing - 30 minutes, Driving - 15 minutes, Studying - 30 minutes, Desk Work - 2 hours, Working - 10 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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gaining 5.6 lb a week
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charlesmann iii's weight history
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