|
My weight is way up. It wasn't a pretty weekend. I went out of town and didn't feel good all weekend. I didn't eat too much, but I didn't work out either. On top of that I have a head cold or allergies or something. I feel pitiful today. I hope I feel better this evening so I can get in a good workout.
|
207.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1945 kcal
|
Fat: 118.71g | Prot: 117.50g | Carb: 105.63g.
Breakfast: Salsa, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Grilled Chicken Drumstick. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cool Whip Whipped Topping Lite, Sweet Potato. Snacks/Other: Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
|
gaining 7.0 lb a week
|