Weigh In record (no journal entry) for 26 September 2011
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1915 kcal
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Fat: 20.42g | Prot: 97.86g | Carb: 271.29g.
Breakfast: Milk (Nonfat) , Special K Vanilla Almond Cereal. Lunch: Deli Fresh Black Forest Shaved Ham, Light Whole Grain Bread. Dinner: virgin olive oil, soy, aunt millies bread, angel hair, onion, brocolli, Pork tenderloin, white rice. Snacks/Other: Rum, banana. more...
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2869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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