Weigh In record (no journal entry) for 12 December 2009
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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2094 kcal
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Fat: 68.19g | Prot: 144.25g | Carb: 178.73g.
Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Meat Loaf Made with Beef and Pork, Sour Cream (Cultured), Cabbage Soup, Baked or Broiled Carp, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Whole Wheat Bread, Chicken Breast. Snacks/Other: Cream Cheese, Sour Dough Bread, Orange Juice, Vodka. more...
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gaining 7.0 lb a week
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