trheiniger's Journal, 12 December 2015

150.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 50.72g | Prot: 60.94g | Carb: 181.89g.   Breakfast: Special K, Milk (Nonfat). Lunch: Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. Dinner: Turkey Kielbasa with Red Beans and Rice. Snacks/Other: Mi-Del Ginger Snaps, Milk (Nonfat). more...

1800 kcal

Activities & Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...