Weigh In record (no journal entry) for 12 December 2015
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105.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2500 kcal
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Fat: 113.55g | Prot: 93.39g | Carb: 282.34g.
Breakfast: Soft Pretzels, Peanut Butter, Banana, Latte Coffee, Mangos. Lunch: Cheese Pizza with Vegetables, Meatless Fried Rice. Dinner: Meatless Quesadilla with Cheese, Nachos with Cheese, Breakfast Burrito. Snacks/Other: Black Tea. more...
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1557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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