Weigh In record (no journal entry) for 12 December 2015
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1300 kcal
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Fat: 84.88g | Prot: 85.09g | Carb: 51.17g.
Breakfast: Cheddar Cheese, PnP Fresh Cream, Enterprise Back Bacon, Spinach, Egg (Whole), Nestle Aero. Lunch: Lemon Meringue Pie (Commercial), Cashew Nuts, Broccoli, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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gaining 11.6 lb a week
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