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This week I meant to lose 4 lbs. I want to break some personal records with this weight, Powerlifting records.
Bench: 225 lbs
Deadlift: 370 lbs
Hopefully I'll be able to deadlift 385 lbs by the end of this year.
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2791 kcal
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Fat: 162.02g | Prot: 194.04g | Carb: 165.00g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig Wafer Thin Ham, Carl Buddig Original Deli Thin Turkey, Ultimate Grains whole grain ancient 12 grains. Lunch: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Polly-O Part Skim Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Calavo Avocado, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Bar-S Foods Chicken Jumbo Franks. Dinner: Ultimate Grains whole grain ancient 12 grains, Carl Buddig Original Deli Thin Turkey, Carl Buddig Wafer Thin Ham, Kraft Singles Fat Free American Cheese Slices, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Snacks/Other: Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk, Silk Organic Unsweetened Soymilk, Quest Strawberries & Cream Protein Powder, Quest Pumpkin Pie Protein Bar. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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