Weigh In record (no journal entry) for 12 December 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1483 kcal
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Fat: 67.12g | Prot: 82.40g | Carb: 143.32g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Chicken Pho. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Mixed Salad Greens, Olive Oil. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Jenny Craig Vanilla Chocolate Crisp Anytime Bar, Jenny Craig Triple Chocolate Cheesecake. more...
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losing 0.6 lb a week
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