Weigh In record (no journal entry) for 12 December 2015
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206.8 lb
Lost so far: 72.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1153 kcal
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Fat: 89.48g | Prot: 73.75g | Carb: 12.34g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Old Croc Extra Sharp Cheddar, Great Value Hamburger Patty, Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3541 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 4 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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unamoyer's weight history
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