Weigh In record (no journal entry) for 12 December 2015
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1349 kcal
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Fat: 34.49g | Prot: 73.45g | Carb: 183.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Starbucks Madeline Cookies, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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