Weigh In record (no journal entry) for 12 December 2015
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158.0 lb
Lost so far: 65.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1590 kcal
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Fat: 42.84g | Prot: 84.37g | Carb: 209.64g.
Breakfast: Special K Multi-Grain Porridge, Clementines. Lunch: Fondant Fancies, Four Topped Pizza. Dinner: Tuna Pasta. Snacks/Other: Semi-Skimmed Milk, Pops (23g), Skimmed Milk. more...
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2487 kcal
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Activities & Exercise:
Shopping - 1 hour, tv - 4 hours, Housework - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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