Weigh In record (no journal entry) for 12 December 2009
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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1909 kcal
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Fat: 60.50g | Prot: 83.08g | Carb: 262.88g.
Breakfast: cappuccino. Lunch: Pace picante sauce, tortilla chips, cottage cheese. Dinner: Sea Eel Nigiri, sweet and sour sauce, egg roll. Snacks/Other: pinto beans, milk, medjool date. more...
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losing 7.0 lb a week
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