desoizal's Journal, 12 December 2015

188.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 56.27g | Prot: 170.58g | Carb: 353.98g.   Lunch: Morrisons Wafer Thin Cooked Ham, DS Rice Cakes, Cabbage , Avocado, Spinach, Annabel Karmel Sin Lactosa Leche Entera, Morrisons Bistro Style Salad, Nandos Coat and Cook Peri Peri Chicken Lemon and Herb, Sweet Potato, Morrisons British Turkey Breast Steaks. more...

3340 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Power Walking - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...