Weigh In record (no journal entry) for 12 December 2015
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1784 kcal
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Fat: 78.42g | Prot: 71.57g | Carb: 195.49g.
Breakfast: Schab Wieprzowy (Polędwica), Owocowa Rapsodia Dżem Wiśniowy, LaCestera Chleb Pszenno-Żytni, Mlektar Kefir Luksusowy. Lunch: LaCestera Chleb Pszenno-Żytni, Pikok Krakowska Wieprzowa. Dinner: LaCestera Chleb Pszenno-Żytni, Bigos. Snacks/Other: Krakuski Duelki, Biedronka Orito. more...
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losing 3.5 lb a week
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