joannnz's Journal, 11 December 2015

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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276 kcal

Fat: 8.15g | Prot: 23.27g | Carb: 33.37g.   Breakfast: Green Tea. Dinner: Pineapple, Mangos, Spinach (Chopped or Leaf, Frozen), Nasoya Cubed Super Firm Tofu, Mushrooms, Onions. Snacks/Other: Black Tea. more...

1728 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...