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23.7, 20.9%
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1709 kcal
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Fat: 79.02g | Prot: 52.46g | Carb: 214.24g.
Breakfast: TLC chewy honey almond flax, Milk (1% Lowfat with Added Vitamin A). Lunch: back to nature, sliced almonds, peaches, Organic valley feta cheese, Raspberry Merlot Vinaigrette, raisins, Mixed Salad Greens. Dinner: walnuts, rice, kimchi, zucchini, vegetable oil, chestnut jelly, tofu soup, movie theater butter popcorn, Cascadian farm chewy granola peanut butter chip. Snacks/Other: 1% milk. more...
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gaining 9.1 lb a week
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