Weigh In record (no journal entry) for 11 December 2009
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1649 kcal
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Fat: 30.07g | Prot: 115.45g | Carb: 256.12g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: 6" Ham (Black Forest without Cheese). Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Brownie, Pears, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Whole Wheat Low Carb High Fiber Tortillas. more...
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2437 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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