Weigh In record (no journal entry) for 11 December 2009
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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2477 kcal
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Fat: 97.49g | Prot: 100.51g | Carb: 308.30g.
Lunch: Roast Beef #2. Dinner: potato french fries, junior bacon cheeseburger, sugar cookie, burger first multi grain bun. Snacks/Other: uncle wally's, Myoplex Strawberry Cream, sweet and sour, pork roast, pringles, Chocolate Covered Marshmallow Pie Cookie, dipps, burger first multi. more...
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4443 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Standing - 3 hours and 2 minutes, Driving - 1 hour, Lifetime - 48 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Basketball - 15 minutes. more...
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losing 3.3 lb a week
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